You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life.
Product details
Publisher : New Harbinger Publications; Illustrated edition (March 1, 2017)
Language : English
Paperback : 192 pages
ISBN-10 : 1626254346
ISBN-13 : 978-1626254343
Item Weight : 9.9 ounces
Dimensions : 5.75 x 0.5 x 8.75 inches
Best Sellers Rank: #4,580 in Books (See Top 100 in Books)
#3 in Obsessive Compulsive Disorder
#12 in Anxieties & Phobias
#15 in Anxiety Disorders (Books)
Customer Reviews: 4.7
4,349 ratings
When you purchase through links on our site, we may earn an affiliate commission at no cost to you.