From the personal and coaching experience of an ADHDer, actionable tools and techniques to understand your ADHD brain and unlock life's possibilities.
Do you often feel that your emotions are intense and difficult to regulate? Does boredom get to you seemingly more than most? Do you struggle with your perception of time?
You're not alone. As cultural and medical awareness around ADHD shifts, millions of adults who are diagnosed with ADHD are unclear on the many ways ADHD symptoms present and how it affects the experience of their everyday life.
Meredith Carder, an ADHD coach and ADHDer herself, shares real-life stories from her coaching practice and own lived experience along with actionable exercises and strategies to help you:
Product details
Publisher : Hay House LLC (August 27, 2024)
Language : English
Paperback : 240 pages
ISBN-10 : 1401977030
ISBN-13 : 978-1401977030
Item Weight : 8.8 ounces
Dimensions : 5.56 x 0.62 x 8.56 inches
Best Sellers Rank: #16,916 in Books (See Top 100 in Books)
#36 in Attention Deficit & Attention Deficit Hyperactivity Disorder
#43 in Parenting Books on Children with Disabilities
#81 in Popular Psychology Pathologies
Customer Reviews: 4.8
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