Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life!
First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Now, you can easily and quickly access this powerful therapy method in bite-sized pieces.
On each card, you'll find:
Highly effective mindfulness strategies to help you stay grounded
Product details
Publisher : New Harbinger Publications; 1st edition (October 1, 2019)
Language : English
Cards : 54 pages
ISBN-10 : 1684033985
ISBN-13 : 978-1684033980
Item Weight : 2.31 pounds
Dimensions : 3.5 x 0.75 x 5 inches
Best Sellers Rank: #13,271 in Books (See Top 100 in Books)
#13 in Mood Disorders (Books)
#20 in Personality Disorders (Books)
#69 in Emotional Self Help
Customer Reviews: 4.7
1,422 ratings
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