Powerful CBT skills to overcome the one-two punch of adult ADHD and anxiety.
If you have attention deficit/hyperactivity disorder (ADHD), you may have trouble staying focused, struggle with interpersonal relationships and rejection sensitivity dysphoria (RSD), and you may have gone through your life feeling like something was “wrong” with you. Is it any wonder, then, that people with ADHD are twice as likely to also suffer from anxiety?
Dealing with just one of these conditions is enough to disrupt your life; but when they’re stacked, they create their own brand of discomfort that can be nothing short of debilitating. What you need is a unified approach to managing your ADHD and anxiety. This first-of-its-kind workbook can help.
Product details
Publisher : New Harbinger Publications; Workbook edition (May 1, 2024)
Language : English
Paperback : 184 pages
ISBN-10 : 1648482430
ISBN-13 : 978-1648482434
Item Weight : 13.6 ounces
Dimensions : 8 x 0.41 x 10 inches
Best Sellers Rank: #14,154 in Books (See Top 100 in Books)
#30 in Attention Deficit & Attention Deficit Hyperactivity Disorder
#48 in Anxiety Disorders (Books)
#69 in Popular Psychology Pathologies
Customer Reviews: 4.5
19 ratings
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