The bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more.
Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010.
This classic resource covers fundamental topics of yoga history and philosophy, as well as each of the 11 major styles of contemporary yoga. There is also practical advice for every stage of the teaching process, including tools for teaching 108 yoga poses (asanas), the art of yoga sequencing, breathing techniques (pranayama), and meditation.
The 2nd edition—adapted to meet the needs of the modern yoga teacher—features:
Detalles del producto
Editorial : North Atlantic Books; 2nd edición (2 Abril 2024)
Idioma : Inglés
Tapa blanda : 448 páginas
ISBN-10 : 1623178800
ISBN-13 : 978-1623178802
Dimensiones : 8 x 0.96 x 9.98 pulgadas
Clasificación en los más vendidos de Amazon: nº11,061 en Libros (Ver el Top 100 en Libros)
nº12 en Yoga (Libros)
nº16 en Filosofía de Conciencia y Pensamiento
nº52 en Teoría de la Educación (Libros)
Opiniones de clientes: 4.6
25 calificaciones
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