Foreword by Ben Greenfield:
"WIN is undoubtedly one of the most evidence-based books on athletic performance.
It teaches you the underlying pillars to physical development and fitness, such as nutrition, muscle growth, fat loss, body composition optimization, recovery, supplementation and so much more.
Not only are there specific protocols that have been formulated in the book, but all the recommendations are backed by a wealth of scientific evidence.
This book is suitable for both beginners, as well as advanced athletes, complete science nerds, body builders, the average Joe or Jane wanting to lose an extra few pounds, as well as top tier elite athletes.
If I had this information available to me when I was competing, I know that it would have given me a significant advantage. I hope you enjoy WIN as much as I have!"
What you will learn and what is covered in WIN
Detalles del producto
ASIN : B09NH3VDMX
Editorial : Independently published (15 Diciembre 2021)
Idioma : Inglés
Tapa blanda : 557 páginas
ISBN-13 : 979-8464833357
Dimensiones : 7.17 x 1.26 x 10.12 pulgadas
Clasificación en los más vendidos de Amazon: nº46,339 en Libros (Ver el Top 100 en Libros)
nº62 en Levantamiento de Pesas (Libros)
nº198 en Deportes Individuales
Opiniones de clientes: 4.5
576 calificaciones
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