Kick-start the Mediterranean diet in 7 days.
The Mediterranean diet is renowned for its health and lifestyle benefits—but where do you start? The Mediterranean Diet for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life.
Dive in with a 7-day meal plan that takes the stress out of what, how much, and when to eat. With 40 fresh and satisfying meals to choose from—wake up with a Mediterranean Omelet or dine on Dilly Salmon. You’ll discover how to eat well in order to live well.
The Mediterranean Diet for Beginners includes:
An Intro to the Mediterranean Diet—Learn the basic principles and benefits of the Mediterranean diet.
Product details
Publisher : Callisto; 3.6.2013 edition (April 5, 2013)
Language : English
Paperback : 80 pages
ISBN-10 : 1623151252
ISBN-13 : 978-1623151256
Item Weight : 2.31 pounds
Dimensions : 7.5 x 0.19 x 9.25 inches
Best Sellers Rank: #6,193 in Books (See Top 100 in Books)
#10 in Mediterranean Cooking, Food & Wine
#48 in Weight Loss Diets (Books)
#65 in Other Diet Books
Customer Reviews: 4.2
8,576 ratings
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