AWARDED SILVER FOR HEALTH AND WELLNESS BOOK AT THE LIVING NOW AWARDS 2024
SHORTLISTED FOR THE 2024 HEALTH AND WELLBEING AWARDS - BEST WELLBEING BOOK
The only book you need to understand and manage your IBS, written by consultant specialist IBS registered dietitian, Kirsten Jackson.
Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups.
With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step.
By laying strong foundations in your mental well-being, sleep optimisation, movement and nutrition as well as finding the right treatment, you
Product details
Publisher : Green Tree (25 April 2024)
Language : English
Paperback : 304 pages
ISBN-10 : 139941092X
ISBN-13 : 978-1399410922
Dimensions : 15.24 x 2.29 x 23.24 cm
Best Sellers Rank: 8,651 in Books (See Top 100 in Books)
7 in Allergies
64 in Public Health & Preventive Medicine
Customer reviews: 4.8
31 ratings
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