★★★ Weight Lifting Log Book for Men and Women ★★★
This simple and easy-to-use workout log book will help you to stay focused on your long-term goals. You can visually check how much effort and energy you put to make your dream come true. You will gradually make a good habit to become more confident and make a strong mindset to achieve your goal.
Log Book Includes:
✓ Day and Date
✓ Muscle Group and Weight
✓ Start Time and End Time
✓ Exercise Name, Sets, and Reps
✓ Cardio Exercise Log (Time, Distance, Heart Rate, Calories Burned)
✓ Body Measurements Log (Neck, Right Bicep, Left Bicep, Chest, Waist, Hips, Right Thigh, Left Thigh, Calf)
Log Book Features:
✓ 120 pages
✓ Size 6x9 inch
✓ Mate finish cover
Product details
ASIN : B09LGQRL5Z
Publisher : Independently published (November 13, 2021)
Language : English
Paperback : 122 pages
ISBN-13 : 979-8766824039
Item Weight : 6.7 ounces
Dimensions : 6 x 0.28 x 9 inches
Best Sellers Rank: #24,028 in Books (See Top 100 in Books)
#22 in Quick Workouts (Books)
#32 in Weight Training (Books)
#36 in Sports Training (Books)
Customer Reviews: 4.7
204 ratings
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