Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Product details
Publisher : McGraw Hill; 1st edition (January 1, 2009)
Language : English
Paperback : 304 pages
ISBN-10 : 0071597174
ISBN-13 : 978-0071597173
Item Weight : 1.15 pounds
Dimensions : 7.6 x 0.5 x 9 inches
Best Sellers Rank: #12,499 in Books (See Top 100 in Books)
#11 in Quick Workouts (Books)
#14 in Sports Training (Books)
#19 in Weight Training (Books)
Customer Reviews: 4.6
1,917 ratings
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