The Whole30: The 30-Day Guide to Total Health and Food Freedom

The Whole30: The 30-Day Guide to Total Health and Food Freedom

Melissa Hartwig Urban (Author), Dallas Hartwig (Author)

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Over 1.5 million copies sold!

Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30.

Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving “food freedom”—in just thirty days.

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Detalles del producto
Editorial : Harvest; First Edition (21 Abril 2015)
Idioma : Inglés
Tapa dura : 432 páginas
ISBN-10 : 0544609719
ISBN-13 : 978-0544609716
Dimensiones : 8 x 1.27 x 9 pulgadas
Clasificación en los más vendidos de Amazon: nº4,082 en Libros (Ver el Top 100 en Libros)
nº8 en Libros de Cocina para Adelgazar
nº27 en Dietas para Perder Peso
nº34 en Otros Libros de Dietas
Opiniones de clientes: 4.6
16,770 calificaciones



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