Train to win with Joe Friel and the definitive guide to optimal cycling performance.
Inside this all-new Cyclist’s Training Bible, Joe Friel—cycling’s most experienced personal coach—presents the latest discoveries in cycling science, data analysis, daily planning, and skills development to help you create a personal training plan for success. Whether you are training for road races, criteriums, time trials, or gravel races, or you just need to improve your climbing, sprinting, endurance, or recovery, The Cyclist’s Training Bible covers it all, including:
Power Meter Metrics: Put cycling’s most advanced science to work during every training session.
TSS-Based Training: Use the Training Stress Score to gauge training load and build a superior training plan.
Detalles del producto
Editorial : VeloPress; 5a edición (9 Noviembre 2023)
Idioma : Inglés
Tapa blanda : 328 páginas
ISBN-10 : 1937715825
ISBN-13 : 978-1937715823
Dimensiones : 8.5 x 0.74 x 11 pulgadas
Clasificación en los más vendidos de Amazon: nº68,835 en Libros (Ver el Top 100 en Libros)
nº3 en Ciclismo de Montaña
nº14 en Triatlón (Libros)
nº101 en Libros de Entrenamiento Deportivo
Opiniones de clientes: 4.7
603 calificaciones
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