Live more positively with simple exercises based in cognitive behavioral therapy
Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness.The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough times―no matter how big or small.
In this CBT workbook for mental health, you'll find methods to overcome your stress and improve your self-esteem:
Specific solutions―Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, and self-esteem.
Detalles del producto
Editorial : Callisto; Workbook edición (13 Julio 2021)
Idioma : Inglés
Tapa blanda : 200 páginas
ISBN-10 : 1647398053
ISBN-13 : 978-1647398057
Dimensiones : 7.5 x 0.5 x 9.25 pulgadas
Clasificación en los más vendidos de Amazon: nº7,992 en Libros (Ver el Top 100 en Libros)
nº29 en Libros sobre Ciencias de Psicología Cognitiva
nº302 en Psicología y Consejería
nº1,178 en Autoayuda (Libros)
Opiniones de clientes: 4.7
1,204 calificaciones
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