Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Detalles del producto
Editorial : William Morrow Paperbacks; 1er edición (23 Junio 2015)
Idioma : Inglés
Tapa blanda : 320 páginas
ISBN-10 : 0061733520
ISBN-13 : 978-0061733529
Dimensiones : 0.72 x 5.31 x 8 pulgadas
Clasificación en los más vendidos de Amazon: nº2,189 en Libros (Ver el Top 100 en Libros)
nº15 en Autoayuda de Emociones
nº22 en Autoestima Autoayuda (Libros)
nº50 en Felicidad (Libros)
Opiniones de clientes: 4.7
6,511 calificaciones
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