If you’ve set your sights on shaving minutes off your time, it’s time to ramp up your training with Advanced Marathoning, Third Edition.
Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you’ll find 6- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs.
Complement your running workouts with strength, core, and flexibility exercises to help keep injury at bay. Learn how current technologies such as GPS and online logs can help you analyze your training and performance and set goals for future races. Draw inspiration and insights from elite marathoners such as Galen Rupp, Eliud Kipchoge, and Molly Huddle. Implement cutting-edge nutrition and hydration strategies and recovery techniques to feel and run your best.
Product details
Publisher : Human Kinetics; Third edition (July 19, 2019)
Language : English
Paperback : 296 pages
ISBN-10 : 149256866X
ISBN-13 : 978-1492568667
Reading age : 18 years and up
Item Weight : 1.35 pounds
Dimensions : 7 x 0.8 x 9.9 inches
Best Sellers Rank: #43,583 in Books (See Top 100 in Books)
#5 in Track & Field Sports
#38 in Running & Jogging (Books)
#61 in Sports Training (Books)
Customer Reviews: 4.8
384 ratings
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