A simple, beautiful guide to the keto lifestyle for anyone who’s ever felt stuck or incapable of losing weight (and even those who haven’t).
The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions such as diabetes, Alzheimer’s disease, heart disease, depression, autoimmune diseases, and high blood pressure. No one knows this better than bestselling author Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.
Suzanne’s first book,
Product details
Publisher : Victory Belt Publishing; 1st edition (December 12, 2017)
Language : English
Paperback : 336 pages
ISBN-10 : 1628602635
ISBN-13 : 978-1628602630
Item Weight : 2.34 pounds
Dimensions : 8 x 0.8 x 10 inches
Best Sellers Rank: #18,227 in Books (See Top 100 in Books)
#9 in Ketogenic Cookbooks (Books)
#22 in Low Carbohydrate Diets
#159 in Other Diet Books
Customer Reviews: 4.6
10,284 ratings
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