The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results.
Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health.
With easy-to-prepare, delicious recipes for every meal -- including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner -- you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a lifelong journey.
Product details
Publisher : Little, Brown Spark; 1st edition (March 10, 2015)
Language : English
Hardcover : 352 pages
ISBN-10 : 0316338818
ISBN-13 : 978-0316338813
Item Weight : 2.31 pounds
Dimensions : 8 x 1 x 9.5 inches
Best Sellers Rank: #15,457 in Books (See Top 100 in Books)
#20 in Detox & Cleansing Diets
#84 in Weight Loss Diets (Books)
#131 in Other Diet Books
Customer Reviews: 4.4
1,122 ratings
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