Exercise book for Anita Phillips’ The Garden Within: Exercises for Reflection and Processing the Lessons (Self-Growth and Mindfulness Workbooks)

Don't just read about how to live a more empowered life, embracing your emotions and cultivating them like a beautiful garden: actually do it - put it into practice.

WHY THIS EXERCISE BOOK?
You've read Anita Phillips’ fabulous book about how to live your most powerful life by embracing and cultivating your emotions like a flourishing, lively garden. Now it's time to actually practice it - write; journal; put the lessons in motion.
This exercise book was created as a faithful friend to Anita Phillips’ "The Garden Within". While reading the book, we found ourselves wishing for a place where we could write, process and practise the book’s exercises in a constructive, concise way. There are so many actionable takeaways - but there isn't much space to actually write in the book itself.