Get the book that covers what you need to know about foot care, including footwear, prevention, and treatment.
Hiking, backpacking, running, walking, and other athletic endeavors, your feet take a beating with every step. Don’t wait until foot pain inhibits your speed, strength, and style. Learn the basics―along with the finer points―of foot care before pain becomes a problem. Foot expert and ultrarunner John Vonhof and physical therapist Tonya Olson share how the interplay of anatomy, biomechanics, and footwear can lead to happy (or hurting!) feet. Fixing Your Feet covers all that you need to know to care for your feet, right now and hundreds of miles down the road!
Inside You’ll Find
Tried-and-true methods of foot care from numerous experts
Tips and anecdotes about recovery and training
Information about hundreds of foot-care products for nearly every foot ailment
High-interest topics such as “Barefoot & Minimalist Footwear,” “Blister Prevention,” and “Providing Foot Care for Athletes”
Discussions of individual foot care and team care
Product details
Publisher : Wilderness Press; 7th edition (25 Nov. 2021)
Language : English
Paperback : 464 pages
ISBN-10 : 1643590634
ISBN-13 : 978-1643590639
Dimensions : 15.24 x 2.54 x 22.23 cm
Best Sellers Rank: 93,369 in Books (See Top 100 in Books)
32 in Sports Injuries & Medicine
Customer reviews: 4.7
129 ratings
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