A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims
For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work
Product details
Publisher : Rodale Books (May 17 2022)
Language : English
Paperback : 320 pages
ISBN-10 : 0593233158
ISBN-13 : 978-0593233153
Item weight : 635 g
Dimensions : 18.57 x 1.98 x 22.96 cm
Best Sellers Rank: #213 in Books (See Top 100 in Books)
#1 in Sports Training (Books)
#4 in Menopause
Customer Reviews: 4.7
1,717 ratings
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