The Cool Kids Guide to Manage Anger and Emotions: DBT skills training activities and Therapy Workbook

The Cool Kids Guide to Manage Anger and Emotions. Self Regulation Workbook Activities and Worksheets

Help your child navigate the rollercoaster of emotions with this comprehensive self-regulation workbook designed for kids and teens aged 8-15. Excellent worksheets and prompt sheets that can be removed and used flexibly.
Key Features:
🧘♀️ Mindfulness Mastery: Explore fun and engaging mindfulness exercises that teach kids the power of staying present and calm in the midst of strong emotions.
💡 CBT Activities: Incorporate Cognitive Behavioral Therapy (CBT) techniques through interactive activities, empowering kids to challenge negative thoughts and develop healthier perspectives.
🛠️ DBT Strategies: This workbook draws on Dialectical Behavior Therapy (DBT) to equip kids with practical skills for emotion regulation, interpersonal effectiveness, and distress tolerance.
🎨 Creative Expression: Unleash creativity with expressive exercises that encourage kids to express their feelings through art, many different hands-on activities.