How To Heal An Anxious Attachment Style: A Self Therapy Journal to Conquer Anxiety & Become Secure in Relationships

You’ve probably never tried a journal quite like How to Heal an Anxious Attachment Style before so here’s what to expect:
Together, we'll delve into the origins of your anxious attachment style, examine how your subconscious programming has been impacting your emotional responses, practice shadow work to heal past trauma and learn how to reprogram the mind through visualization and affirmations.
Think of it like a trusty friend who’s great at listening and has some cool insights that you've never thought of before. It’s here to help you peel back the layers of your past and build a stronger, wiser you.
What’s Included:
150+ Journal Prompts & Exercises
Learn to Rewire the Subconscious Mind
Quiet the Chatter in Your Mind
Understand & Heal Anxious Attachment
Envision the Future