The Neuroscience Of Morning Routine: How To Increase Dopamine And Motivation: A Science-Backed Protocol To Wake-Up Early, Increase Energy & Productivity And Avoid Afternoon Slump For Men And Women

“Win the morning, win the day.”

You’ve probably heard that a thousand times.

And it makes perfect sense, when you wake up, your brain is in a highly suggestible state.


So, what happens to you in the hour after you wake up primes your brain for the rest of the day… for better or worse!

Are you going to be happy and productive, crushing your objectives and end the day feeling proud of yourself?

Or will you be lazy and irritable, sloppy and unable to focus on what really matters?

You already had both kinds of days …

And anyone would love to have a system to always experience the first one.

Which brings us to Morning Routines and why they’re so popular right now:

The idea that with the right set of practices you can consistently start your day feeling great and productive is incredibly appealing.