Getting Away: 75 Everyday Practices for Finding Balance in Our Always-On World

Getting Away: 75 Everyday Practices for Finding Balance in Our Always-On World

Jon Staff (Author)

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From the founder of Getaway, a guide to unplugging and reconnecting with what really matters on a daily basis
Rather than running yourself into the ground and waiting until your next vacation to recharge, Getting Away invites you to make space in your everyday routine for self-care and deeper connection with others. With 75 easy-to-implement practices, this book helps you to slow down despite the frenetic pace of the world around you by:
Creating a morning routine that doesn't involve checking work e-mails
Surprising someone in your life with a small gift, just because
Spending at least 30 minutes outside daily
Striking up a conversation with a stranger

Getting Away doesn't require you to discard your smartphone or majorly overhaul your life. Rather, it's about making simple changes in your day-to-day routine to strike the right balance between passion for your career and guilt-free relaxation, staying up-to-date on the latest headlines without losing sight of the people right in front of you, or appreciating nature in the middle of a bustling city. By helping you get the balance right, this book shows you how to thrive in what can be an overwhelming world.
Product details
Publisher : Tarcherperigee (1 Jan. 1900)
Language : English
Hardcover : 368 pages
ISBN-10 : 0593189396
ISBN-13 : 978-0593189399
Dimensions : 18.44 x 3.02 x 18.44 cm
Best Sellers Rank: 666,365 in Books (See Top 100 in Books)
3,400 in Stress
3,466 in Self Help Stress Management
Customer reviews: 4.9
98 ratings



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