Fitness Freedom for Seniors: 15-Minute Strength Training Workouts to Reclaim Your Balance, Energy, and Confidence

The secret to a happy life is within your grasp. You just need to keep fit to enjoy an active lifestyle like you used to in your 20s!
Exercise is universally known to be a critical part of a healthy lifestyle, and it’s even more important as you age.
In fact, the Centers for Disease Control and Prevention recommends that seniors get at least 150 minutes a week of
moderate-intensity activity and at least 2 days a week of muscle-strengthening activity.
But if you haven’t been physically active for a while, or your body is starting to feel the signs of old age, exercise can feel like the last thing you want to do.